Research indicates people will often overeat or comfort eat with unhealthy foods,
when they feel under pressure or stress. But when youre stressed, its more
important than ever to eat a healthy diet.
Do you want to challenge yourself AND raise money for a worthy cause? If so our 2014 Spin Challenge could be for you!
The American Football fixture was decided at Sheffield Hallam’s Sports Park on Sunday 2nd February.
Booking and failing to attend causes problems for other members and means that our classes sometimes run below capacity. In the future we are considering introducing a £5.00 penalty charge for those people who continue to book but do not attend the class..
Dance based fitness is one of the most popular forms of exercise for those who want to get fit in a fun and exciting way!.
Sport Relief brings the entire nation together to get active, have fun and raise life-changing cash, and it’s back from Friday 21st to Sunday 23rd March 2014..
The Ski and snowboarding teams from Sheffield University and Hallam have just returned from a fantastic week in the Alps, where, for the first time ever, their varsity competition was held on real snow!.
Starting in January, we are running a series of workshops designed to give you get a better understanding of nutrition and the impact it can have on your lifestyle. These sessions are FREE to attend but places must be booked in advance. .
The Haematology and Oncology Department at Sheffield Children's NHS Foundation Trust with Sport Sheffield organised their second 'Do It For You' Day on Sunday 24th November 2013 to give current and former childhood cancer patients the chance to try out a range of sports and leisure activities..
Choosing where to go to university? There’s lots of things to consider including the all-important questions of how close it is to the hills and crags, whether it has an active climbing and walking club and whether it’s just the right distance away from home..