Swimming Pool Timetable
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Activities
Aqua
Aqua is a safe effective and fun cardiovascular workout in the pool with exercises for toning the upper and lower body. Using the water?s natural resistance the muscles are toned whilst stamina is developed; the waters buoyancy offers support for a stress free workout.
General Swimming
Non lane swimmers - accompanied children.
Lane Swimming
Fast, medium & slow lanes are available from competent swimmers (swimm 33m) aged 11yrs+.
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