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Swimming Pool Timetable - Commencing 24th September 2012

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Monday

Activity	Time	Location
Lane Swimming	07:00 - 21:00	Swimming Pool

Tuesday

Activity	Time	Location
Lane Swimming	07:00 - 21:00	Swimming Pool

Wednesday

Activity	Time	Location
Lane Swimming	07:00 - 21:00	Swimming Pool

Thursday

Activity	Time	Location
Lane Swimming	07:00 - 19:00	Swimming Pool
Canoe Club	19:00 - 21:00	Swimming Pool

Friday

Activity	Time	Location
Lane Swimming	07:00 - 21:00	Swimming Pool
Aqua	12:30 - 13:15	Swimming Pool

Saturday

Activity	Time	Location
Lane Swimming	09:00 - 17:00	Swimming Pool

Sunday

Activity	Time	Location
General Swimming	09:00 - 13:00	Swimming Pool
Lane Swimming	09:00 - 16:00	Swimming Pool
Swim Club	16:00 - 17:00	Swimming Pool

Activities

Aqua

Aqua is a safe effective and fun cardiovascular workout in the pool with exercises for toning the upper and lower body. Using the water?s natural resistance the muscles are toned whilst stamina is developed; the waters buoyancy offers support for a stress free workout.

Canoe Club

Canoe Club Training

General Swimming

Non lane swimmers - accompanied children.

Lane Swimming

Fast, medium & slow lanes are available from competent swimmers (swim 33m) aged 11yrs+.

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