Sport Sheffield | The University of Sheffield

S10health Wellbeing is one of the new areas to Sport Sheffield.

Wellbeing is about more than physical fitness and offers opportunities to learn more on topics such as healthy eating, relaxation and how to improve your own lifestyle.

As a new section we are keen to get your input so if you would like to be part of this please contact me.

Healthy regards

Nick Wilson
Health & Fitness Development Manager
Tel: 0114 2226954
Email: Nick.Wilson@sheffield.ac.uk
 

Body Composition

Measuring your body composition is a great way to see if your exercise and weight/fat loss programmes are working for you.

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Fitness Facts

There are lots of great reasons for leading a healthy and active lifestyle - and at least as many myths surrounding our health, too.

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Wellbeing Zone

Sport Sheffield's Wellbeing Pages
•Create your profile, it's free!
•Set your healthy life goals
•Follow your new plan

Find out more